Time is ruthless and therefore increasing power in men over 60 is an important, exciting and sometimes controversial issue. In men over 35, there are some difficulties with power, libido decreases and this affects the mental and physical health of men.
What affects the deterioration of the erection
By the age of 60, the male body reduces testosterone production and without this important hormone, power is impossible. Lack of sufficient testosterone affects a man, depriving him of sexual desires. The reasons that contribute to the reduction of activity are the following:
- I do drugs. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, power disorders appear much earlier than 60 years.
- Smoking is an addiction that impairs blood circulation. The male reproductive system also suffers from this side effect.
- Psychological factor, in the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is. Frequent stress suppresses sexual desire.
- Continuous presence in a sitting position. The sitting position of the body is not intended by nature for the human body. Regular and prolonged stay in this position contributes to the disruption of blood flow to the pelvic organs.
- Chronic feeling of fatigue and desire for sleep. The male body can not produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the urogenital system, power in men deteriorates.
- Improper diet, lack of sufficient amount of vitamins and minerals in food cause disorders of the whole organism, including sexual function.
- With overweight, diabetes in men, power problems are more likely to develop.
- Heart disease affects the circulatory system and therefore blood flow to the genitals depends on how well the heart muscle is working. Disorder of the endocrine glands increases the risk of problems with sexual desire.
- Older genital diseases or complications from sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Power can be restored in the following ways:
- Injectable pharmacotherapy. This method is distinguished for its efficiency and high cost. Effect on power: an erection occurs immediately and without sexual desire due to the dilation of blood vessels in the sexual organ. You can inject no more than 3 times a week. Contraindications: brain diseases, diabetes. In more advanced situations, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Pills to increase strength do not affect the general condition of the body, make sexual intercourse more intense, brighter, orgasm is more pleasant. The advantage is that this method is generally available, safe and also eliminates power problems (in the context of a psychological disorder). The disadvantage of this method is that even after the restoration of power in men, the representatives of the stronger sex continue to use it due to the pleasant sensations that arise (emotional dependence occurs).
- Improvement brings special diet and exercise. They have a positive effect on overall health, the effect does not last for several hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgery. This method is used by men over the age of 60 when other methods have proven ineffective. The operation is performed on the vessels of the penis, allowing it to fill with blood faster and enter an erect state. The consequences of the procedure are individual for each man, but the result lives up to expectations: power improves, sex life improves.
Natural remedies to increase strength in men 60 years:
- The use of aphrodisiacs. These drugs can improve sex life: they improve blood flow to the genitals, increase sexual desire, improve the senses during sexual intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological ingredient is a prophylaxis for prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the urogenital system and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on the blood vessels of the pelvic organs. This medicine is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- Balsam tincture has a good effect on the nervous system, and also increases the activity in men of all ages. The restoration of power occurs due to the improvement of mental state, the increase of sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Certain vitamins and minerals can enhance sexual function. These include:
- Zinc. This mineral helps to restore strength in men. It affects the production of testosterone, producing an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for men and women.
- Iron. This precious mineral improves sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. Lack of a mineral in the body can help reduce libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this ingredient, then he becomes drowsy, lethargic and does not show sexual desire.
- Vitamin E. This vitamin is responsible for sexual urges. But in food, its quantity is very small and therefore you have to buy special nutritional supplements.
- Calcium. This chemical affects male fertility. Excess metal contributes to rapid ejaculation and lack of it leads to decreased libido and problems with power.
- Protein. Without this element, the male body will not produce semen in the right amount. The supply of protein food to the body has a positive effect on the quality of sex life, testosterone production and rapid recovery after sexual intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, stretching the buttocks. Do not lift your heels off the floor!
Rotation of the pelvis helps to normalize blood flow. Every day you need to make 40 turns in one direction and the same amount in the other.
To improve the back muscles, the condition of the spine and genitals will help to tilt the torso forward and backward. Exercises should be done 50 times a day.
An increase in power after 60 years is possible, but for this it is necessary to get rid of the causes of the deterioration of sexual function, as well as to completely improve the condition of the whole organism. To increase strength, you need to follow a proper diet, exercise and monitor your mental health. Only in this case, the male strength will rejoice beyond his years.